30-Day Group Program
Transform your nutrition habits with a supportive, practical 30-day program designed to help you build confidence, consistency, and a healthier relationship with food. You’ll receive personalized guidance alongside the encouragement and accountability of a small group working toward similar goals.
Throughout the program, you’ll have the option to add two individual nutrition counseling sessions (additional cost or through insurance) to discuss your unique needs, goals, health history, challenges, and progress. Together, we’ll create realistic strategies that fit your lifestyle—not a restrictive, one-size-fits-all plan.
You’ll also receive:
- Weekly group support to share wins, ask questions, troubleshoot challenges, and stay motivated in a welcoming, judgment-free space
- Weekly nutrition education classes covering practical topics such as balanced meals, meal planning, mindful eating, protein and fiber, grocery shopping, and sustainable habit change
- Simple, nourishing recipes to make healthy eating feel more doable and enjoyable
- Weekly office hours for additional coaching, personalized questions, and real-time support between sessions
By the end of the 30 days, you’ll leave with clearer nutrition goals, practical tools, meal ideas, and a realistic plan to continue your progress with confidence.
Get Started
